Mini Rituals Bundle (Printable PDF)

 Essential Wellness Mini Rituals Bundle (Digital Download)

A safe, soulful space to land—when life feels like too much.
This downloadable bundle includes four powerful, heart-led rituals to meet you wherever you're at. Whether you're overwhelmed, angry, numb, or simply tired, these guided rituals were created to support your healing with tenderness, reiki energy, and spiritual depth.

Created by Essential Wellness with Krista—a Reiki Master and wellness guide—this mini-book is your energetic reset. Real rituals. Real relief. No fluff.

What’s Included:

• The Overstimulated Soul Ritual – for sensory overload & burnout

• The Rage Release Ritual – to move anger through safely

• The “I Don’t Know What I Feel” Ritual – for fog, confusion & emotional shutdown

• The Heavy Soul Ritual – for depression, exhaustion & emotional weight

Each ritual includes:

• Chakra support + energetic insight

• A step-by-step soul ritual

• Affirmations & a personal mantra

• Daily support tools you can actually use

• No-pressure guidance for mind, body & spirit

✨ This is a digital download.
Your PDF will be emailed to you immediately after purchase. (Please check your junk folder just in case! 😉)

🖨 You can print it at home or keep it on your phone/tablet as a go-to spiritual first-aid kit