A day With Essential Wellness With Krista Goodies

A Day in the Life: How I Use Essential Wellness with Krista Products for Mind, Body, and Spirit

Starting your day with intention and ending it with gratitude can transform your daily routine into a powerful self-care ritual. Here’s a peek into how I incorporate Essential Wellness with Krista products into my everyday life, from morning to night. It's all about making small, meaningful moments that bring balance and joy to your day.

Morning: Setting the Tone for the Day

  • Wake Up with the All is Well  Roller
    The first thing I do when I wake up is reach for my roller. Before I even get out of bed, I apply it to my temples and wrists. Helps me shake off any lingering sleepiness and sets a clear intention for the day ahead.

  • Morning Skin Refresh with Apple Grapefruit Toner
    After washing my face, I spritz on the Apple Grapefruit Toner. The bright, citrusy scent not only wakes up my skin but also lifts my spirits, leaving me feeling fresh and energized.

  • Affirmation Cards for Daily Intention
    I start each day by drawing one of our Affirmation Cards. These cards help me set a positive tone for the day, providing guidance and inspiration.

  • Energize Your Morning Shower with Calm AF Bath Salts as Shower Steamers
    To kickstart my body, I place a scoop of our Calm AF Bath Salts on the shower floor. As the warm water hits them,  creating a calming yet invigorating start to my day.

  • Skin Softening Ritual with Beach Body Scrub
    I treat my skin to an exfoliating session with our Beach Body Scrub. The blend of natural exfoliants and nourishing oils leaves my skin feeling silky smooth and ready to take on the day.

  • Morning Chakra Alignment with a Chakra Spray
    After my shower, I use a  Chakra Spray (like the Solar Plexus Spray) to align my energy for the day. I spritz it over my body, focusing on the corresponding chakra point, and take a deep breath, visualizing the energy flowing freely.

Midday: Staying Grounded and Focused

  • Midday Reset with Clearing Spray
    By midday, when the hustle of the day starts to creep in, I take a quick break. I spritz the Clearing Spray around my workspace to clear any negative energy and refocus. The calming blend of sage, cedarwood, and lavender instantly brings me back to a place of calm, helping me stay productive and positive.

  • Post-Lunch Pick-Me-Up with the Peppermint Foot Cream
    After lunch, I take a few moments to pamper my feet with our Peppermint Foot Cream. The cooling sensation and refreshing peppermint scent rejuvenate my tired feet, giving me a much-needed energy boost for the afternoon.

  • Pain Relief with the Pain Potion Roller
    If I’m experiencing any tension or discomfort, I reach for the Pain Potion Roller. Applying it to my neck and shoulders helps soothe away any aches, allowing me to continue my day in comfort.

  • Afternoon Calm with the Namaste Roller
    As the day winds down, I apply the Namaste Roller to my pulse points. The grounding blend of essential oils helps me stay centered and calm, even during the busiest of afternoons.

Evening: Unwinding and Letting Go

  • Evening Facial Ritual with Papaya Face Mask
    After a long day, I treat my skin to a rejuvenating Papaya Face Mask. This nourishing mask helps exfoliate and brighten my complexion, leaving my skin feeling soft and revitalized.

  • Relaxing Bath Ritual with Forest Bubble Bath
    Nothing helps me relax like a warm bath with our Forest Bubble Bath. I pour it into the tub, allowing the earthy aroma and soothing bubbles to melt away tension. I often light a candle and play some calming music to enhance the experience.

  • Nightly Reflection with the Sleepy Mist
    Before bed, I take a few moments to reflect on the day. I spritz the Sleepy spray   around my bedroom and on my pillow. The soothing blend of lavender and vetiver clears my mind, letting go of any lingering thoughts and preparing me for a restful sleep.

  • Closing the Day with Goddess Spray
    Just before I turn in for the night, I mist myself with the Goddess Spray. This luxurious blend helps me connect with my inner divinity and feel empowered as I drift off to sleep.

  • Soothe Muscles with Magnesium Muscle Cream
    I massage the Magnesium Muscle Cream into any areas of tension or soreness. The magnesium helps to relax my muscles, ensuring a peaceful and restorative sleep.

  • Foot Care with Magnesium Spray
    Lastly, I spritz my feet with the Magnesium Spray. This helps to calm any residual restlessness in my legs, so I can enjoy a deep, uninterrupted sleep.

Final Thoughts

Incorporating Essential Wellness with Krista products into your daily routine doesn’t have to be complicated. It’s about finding small, meaningful ways to use them that fit seamlessly into your life. Whether it’s starting your day with a clear mind, staying focused through the afternoon, or unwinding in the evening, these products are here to support you in creating a life of balance, joy, and wellness.

Remember, self-care isn’t about grand gestures; it’s about making time for yourself in the little moments throughout the day. So go ahead, treat yourself to a day filled with mindfulness, intention, and Essential Wellness with Krista.