Essential Wellness With Krista
GROUNDED BUNDLE
GROUNDED BUNDLE
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When you need to feel more grounded and connected, save with this custom emotional bundle. The Grounding Emotional Support Bundle includes Forest Bath Salts, Forest Bubble Bath, Goddess Aromatherapy Spray, and Smudge Incense, all designed to bring stability, peace, and a sense of grounding to your mind, body, and spirit.
Bundle Includes:
Forest Bath Salts (16 oz)
Get back to nature with this stimulating aromatherapy blend of pine, cedarwood, and white fir pure essential oils, mixed with Epsom salt (magnesium sulphate), Himalayan Pink Sea salt, and large magnesium flakes. Close your eyes, relax your tired muscles, and allow your imagination to take you on a journey back into nature where you can leave your worries behind.
Potential Benefits: Reduced inflammation, reduced dryness, enhanced circulation, sense of calming, feeling grounded, purification properties, and uplifting one’s senses.
Forest Bubble Bath (4 oz)
A few drops go a long way! Enjoy a deeply moisturizing bubble bath while allowing the stimulating aromatherapy blend of pine, cedarwood, and white fir pure essential oils to help you relax and ground yourself.
Solution: Provides intense moisture to the skin while promoting relaxation and a sense of grounding.
Goddess Aromatherapy Spray (120 ml)
Embrace your inner goddess with the beautiful aromatherapy blends of pine, vetiver, bergamot, lavender, and clary sage. Designed to detoxify, uplift, soothe, relieve stress, and help you relax. Perfect for the ever-changing state of being that a goddess experiences throughout the day. Spray your surroundings and yourself as you embrace the goddess within.
Solution: Creates a calming atmosphere, aids in stress relief, and supports emotional balance.
Smudge Incense (4 oz)
White sage, rose, lavender, and chamomile botanicals to help clear your environment. This smudge incense is perfect for purifying your space, bringing clarity, and promoting a peaceful atmosphere.
Solution: Cleanses the environment of negative energy, promotes peace, and supports mental clarity.
By using the Grounding Emotional Support Bundle, you can transform your self-care routine into a sanctuary of stability and peace, fostering a grounded and balanced state of being.
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Ingredients
Ingredients
For a full list of ingredients, please see individual product listings.
How to use
How to use
Bath Salts
Transform your bath into a sacred ritual.
How to Use:
Prepare Your Space: Light some candles, dim the lights, and play calming music to set a tranquil atmosphere.
Fill the Tub: Draw a warm bath, letting the water flow gently.
Add Bath Salts: Sprinkle a generous handful of bath salts into the water.
Set Your Intention: Close your eyes and set a clear intention for relaxation and release.
Soak and Meditate: Immerse yourself in the bath, allowing the soothing salts to relax your muscles. Focus on your breath, letting go of any stress or tension.
Reflect: Take this time to reflect on your day, your emotions, and your thoughts. Allow the healing energy to cleanse your mind, body, and spirit.
Bubble Bath
Indulge in a deeply moisturizing and calming bubble bath ritual.
How to Use:
Prepare Your Space: Light some incense or candles, and play soft, relaxing music.
Fill the Tub: Draw a warm bath, allowing the water to create a serene environment.
Add Bubble Bath: Add a few drops of bubble bath to the running water.
Set Your Intention: As you watch the bubbles form, set an intention for peace and tranquility.
Immerse and Relax: Sink into the bubbles, letting the fragrant oils calm your mind and moisturize your skin.
Focus on the Moment: Use this time to be present, focus on your breathing, and enjoy the sensations of the warm water and aromatic bubbles.
Aromatherapy Spray
Create a calming atmosphere with your aromatherapy spray.
How to Use:
Prepare Your Space: Find a quiet area where you can sit or lie down comfortably.
Shake Well: Shake the spray bottle to blend the essential oils.
Set Your Intention: Hold the bottle and set an intention for calmness and clarity.
Spray Your Space: Lightly mist your surroundings or yourself, creating a serene environment.
Breathe Deeply: Close your eyes, breathe in the calming aroma deeply, and exhale slowly. Allow the scent to fill your senses and bring peace to your mind.
Meditate: Spend a few moments in meditation, focusing on your breath and letting go of any stress or tension.
Embrace the Ritual
By incorporating these ritual-based self-care practices into your routine, you can create a sanctuary of peace and relaxation in your daily life. Embrace the tranquility, harness the healing energy, and feel the positive vibrations with every use.
